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| Congratulations to alll of our newbies for making the decision to TAKE YOUR LIVES BACK! And thank you all for reminding me what it felt like to be in the first week of withdrawal. I sure as heck NEVER want to go back to that! Here's a thread I thought you might enjoy...please feel free to add YOUR tips for meeting, greeting, and defeating those craves! |
I know when I first started this battle I kept a rubber band around my wrist. Whenever the crave hit really hard, I would twist this band around in my fingers to help with that "I need to do something with my hands" feeling. Remember, celebrate your victories...and every crave beaten is a victory!
Lotus~ 468 Days