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Isn't even one hour of not pumping 4,000+ chemicals into these bodies worthy of celebration! Congratulations!! The next few minutes are doable! Only one rule, no nicotine today - Never Take Another Puff! John (Gold)
| Joel! Thank you for reminding me of that reality. |
Any friend of Bill W is a friend of mine
Celebrate this Moment of Freedom!If this is your 9th day, 9th week or 9th month of freedom and healing you were equal to every successful long-term quitter on earth in two important regards:
It does not hurt knowing exactly what it takes to keep your ongoing victory alive and well today. In a strange way, it's very reassuring knowing exactly what it takes to stay on this side of the bars and keep our dependency under arrest on the other.
- This past hour your body was as free from nicotine as that of any successful quitter
- Your now arrested dependency traveled with you too and we all remain just one powerful puff of nicotine away from relapse back to our old level of nicotine intake, or higher.
Still just one key for all of us, a key that will always remain our common bond, no nicotine today, Never Take Another Puff!
Breathe deep, hug hard, live long!
John (Gold x6)