Enhancing a smoker's motivation to quit

Enhancing a smoker's motivation to quit

Joel
Joined: 18 Dec 2008, 23:57

19 Jul 2001, 17:50 #1

I have seen numerous members thrust into my program, totally against their wills who succeeded in quitting smoking. I had two in the last clinic who clearly stated they did not want to quit but were forced in by parents. Others people are forced in by doctors, some people have even been tricked into coming to my seminars by family and friends who told them they were going somewhere else and literally brought them to the room under some form of false pretense. While I won't say this tactic works in the majority of cases, it works a lot more often than most people would think.
To say that these people had no prior motivation and quit anyway would not be true. I suspect most smokers have some level of motivation to quit, but motivation without understanding isn't enough to succeed. That is what I try to do in the first session of a clinic or in the single session seminars. I try to cram in four areas of understanding, all of which I think are crucial for the smoker to understand if they are going to have a good shot at success.

The areas I try to cover are why they smoke, why they should stop, how to quit and then how to stay off. I think these four areas are crucial points of understanding, without having a firm grasp of each component, the smoker is handicapped in his or her efforts.

Understanding why he or she smokes help the smoker see that all the magical qualities associated with smoking are false feelings. While most smokers think they smoke because they want to, the real reason they smoke is because they have to. Their bodies demand it. They are drug addicts, plain and simple and understanding this premise is the crucial first step. As with any other addiction or 12 step program, the premise of being powerless over the drug is the first step in recovery.

I want them to recognize that while they thought smoking was keeping them calm, it was actually increasing their stress levels, or more accurately, their reactions to stress. While they thought smoking made the energetic, it in fact robbed them of endurance and energy. That it made keeping their life style fun and active, it was actually robbing them if ability to do many things and was in fact putting every activity and relationship at risk. That it was at their core of their ability to be an active member of society, it was in fact causing them to resort to many antisocial behaviors, leading them to smoke in lieu of human contact or even leaving gatherings because smoking was not permitted.

Why they should stop smoking is probably the least surprising to most people, they already know smoking is bad for them, but most people don't recognize how bad it is. Many people are blown away when they realize the full magnitude of the dangers from smoking. While I don't spend a great quantity of time on the issue, maybe only an hour and a half of 10 hours of presentation time, it is still one of the areas that many people refer back to years later as a major motivating factor to stay off. The recognition that quitting smoking is in fact a fight for very survival is often of paramount importance in long term success, dealing with the occasional thoughts that are still triggered by circumstances and situations faced throughout the ex-smoker's life.

How to quit, now there is a shock to most people, especially after the more reading and research they have done prior to coming to my programs. If they are medical professionals, bombarded by the influence of the state of the art of smoking cessation techniques, what I am proposing is so radical that it takes them a few minutes to overcome the idea that I am out of my mind. After being bombard by study after study and expert after expert, to come out and accept that the way to quit smoking is simply to quit smoking seems ludicrous. It is only when I have them think real hard of all the long-term (one year plus) ex-smokers they know, of how these people initially quit, that they start to realize that the vast majority of these people, and in many cases all of them, quit by cold turkey. It is often like a light bulb goes off in their head for the first time seeing the obvious, even though it flies in the face of conventional wisdom.

Finally, how to stay off, here is another kicker. Almost every piece of professional literature on smoking cessation produced over the last 30 years will bury one line in the text, or sometimes make it really obvious that will undercut the most truly motivated and educated smoker. The line is "don't let a slip put you back to smoking." That makes as much sense as don't let a drink put you back to drinking to an alcoholic, or a heroin addict given the message of don't let a little injection put you back to using. The message needs to be stronger than that, not don't let a slip put you back to using, the message had better be--DON'T SLIP!

There is no such thing as a slip, or an accident, or a mistake, or a puff, or just one, they are all a RELAPSE! This point, more than anything else is what is going to make a quit last. Forgetting this concept, or worse, never knowing it all but assures failure.

I have seen the education of the smoking problem work thousands of times in getting people to be properly prepared to quit. Again, that problem is more than just the physical dangers of smoking. It entails the smoker developing a full appreciation of the physical, mental, social, economic, and esthetic implications of smoking. I have also witnessed the understanding of these issues to be the tools utilized by thousands of ex-smokers in keeping their quits going as long as they keep the understanding of all these issues at the forefront of consciousness.

So can we motivate a smoker to want to quit? I think most smokers of any appreciable time period is already motivated. If not most smokers in general, any smoker who shows up here for even a glimpse at Freedom is motivated or they would not even have typed in the word smoking into a search engine or followed a link sent by a friend. If they took a peak, there is an interest. Now it is a matter of tapping into that interest and helping them realize that there really is a way out. You have all found it here. Those just starting, listen to those who are here for months and years already. Listen to how they sound about not smoking, the overall improvement of life experienced by most.

Those who are here for months and years now, listen to those who are just joining. Hear the fear and doubt expressed and realize that was you so long ago and how you never want to be back at that stage of your life again. You don't know you will have the strength or sufficient desire or opportunity to quit again if there were another need to do so. For everyone, recognize to quit smoking and stay smoke free, always remember to never take another puff!



This is a copy of a response to a post Zep started titled "Can we enhance a smoker's motivation to quit."
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Joel
Joined: 18 Dec 2008, 23:57

30 Oct 2001, 20:33 #2

Image Short side note here: it is usually easier to enhance an ex-smoker's motivation to stay off that it is to enhance their motivation to quit. For while a smoker is still smoking, nicotine is controlling their thoughts, wants and desires to a very significant degree. While it is possible to overcome that control, which is evident from listening to every successful ex-smoker here at Freedom, it is still a major struggle during the first few days.

Sustaining a quit is no longer a constant 24 hour a day battle. More likely all it entails is a few minutes a day to reinforce your resolve. The remainder of the day you may think of cigarettes only once or twice, or maybe even days, weeks or months will pass between real thoughts for cigarettes.

We are seeing this quite often now when members who have not been around for weeks or months drop by just to say hello and say they don't have much to say now for they really just don't think about cigarettes much anymore. Well that comments speaks volumes--it show our newer members the likely path that their life will take with a little time and experience--the life of a comfortable ex-smoker. To feel this kind of life for yourself, and to keep from ever being controlled by nicotine again--always stay focused on the concept that to stay smoke free you must never take another puff!

Joel
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Joel
Joined: 18 Dec 2008, 23:57

29 Dec 2001, 23:44 #3

I suspect a number of people will be dropping in over the next few days, many almost on a lark. Some of these people will likely be questioning themselves at to the issue of do they really want to quit. We will be bringing up posts to try to strengthen their reasons, but it should be realized by all that most smokers probably have their own good enough reasons to want to quit, and that their addiction is just blocking them from seeing it. If smoking is looked at honestly by everyone though, the likely desire for each individual will be to get free and then to stay off cigarettes. To accomplish this simply means every person reading here, member, future member or chronic lurker, learns and remembers the bottom line importance of knowing to never take another puff!

Joel
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Joel
Joined: 18 Dec 2008, 23:57

20 May 2002, 19:41 #4

I should clarify something I wrote in this one.

I wrote:

It is only when I have them think real hard of all the long-term (one year plus) ex-smokers they know, of how these people initially quit, that they start to realize that the vast majority of these people, and in many cases all of them, quit by cold turkey. It is often like a light bulb goes off in their head for the first time seeing the obvious, even though it flies in the face of conventional wisdom.

In live programs where I ask this question I am actually very specific in who I describe as long-term ex-smokers. I ask them to think of all the people they know who have been off of all nicotine for at least 365 days. This way than can count people who initially used NRT but eventually got off it and stayed off all nicotine for at least a year. Most people can very rarely come up with any people who fit this profile. The way it was written above can be interpreted to mean people who are ex-smokers for a year or longer but still using NRTs. These people do in fact exist. I have heard many examples of people who have been on constant NRTs for time periods of years and at times even exceeding a decade. But these people have never broken their nicotine dependencies, they have just transferred the way that they have delivered nicotine.
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Joel
Joined: 18 Dec 2008, 23:57

04 Jun 2002, 02:30 #5

This would be a good article to pass along to medical professionals to help them to understand that they can influence their patients health if they can help them to understand that to stay smoke free they must never take another puff!.

Joel
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Joel
Joined: 18 Dec 2008, 23:57

23 Oct 2002, 21:27 #6

Another helpful one for doctors.
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JoeJFree Gold
Joined: 18 Dec 2008, 23:57

11 Sep 2007, 05:50 #7

Not complicated, no need to buy anything, carry anything, wear anything, take anything,
.......absolutely nothing else you need to succeed
but one crucial piece of understanding,
Easy Remember, Essential to NOT Forget......
Only One Rule,
No nicotine Today.
...and be Free!

JoeJ Free 32 months
Reply

JoeJFree Gold
Joined: 18 Dec 2008, 23:57

01 Mar 2008, 10:21 #8

There is no such thing as a slip, or an accident, or a mistake, or a puff, or just one, they are all a RELAPSE! This point, more than anything else is what is going to make a quit last. Forgetting this concept, or worse, never knowing it all but assures failure.
(Excerpt from Joel's initial post)
Reply

CWZero K
Joined: 19 Dec 2008, 00:00

01 Mar 2008, 10:26 #9

I don't won't to RELAPSE! NTAD! (dip) in my case.
Reply

FreedomNicotine
Joined: 06 Dec 2008, 16:58

08 Nov 2009, 13:05 #10

I have seen numerous members thrust into my program, totally against their wills who succeeded in quitting smoking. I had two in the last clinic who clearly stated they did not want to quit but were forced in by parents. Others people are forced in by doctors, some people have even been tricked into coming to my seminars by family and friends who told them they were going somewhere else and literally brought them to the room under some form of false pretense. While I won't say this tactic works in the majority of cases, it works a lot more often than most people would think.

To say that these people had no prior motivation and quit anyway would not be true. I suspect most smokers have some level of motivation to quit, but motivation without understanding isn't enough to succeed. That is what I try to do in the first session of a clinic or in the single session seminars. I try to cram in four areas of understanding, all of which I think are crucial for the smoker to understand if they are going to have a good shot at success.


The areas I try to cover are why they smoke, why they should stop, how to quit and then how to stay off. I think these four areas are crucial points of understanding, without having a firm grasp of each component, the smoker is handicapped in his or her efforts.


Understanding why he or she smokes help the smoker see that all the magical qualities associated with smoking are false feelings. While most smokers think they smoke because they want to, the real reason they smoke is because they have to. Their bodies demand it. They are drug addicts, plain and simple and understanding this premise is the crucial first step. As with any other addiction or 12 step program, the premise of being powerless over the drug is the first step in recovery.


I want them to recognize that while they thought smoking was keeping them calm, it was actually increasing their stress levels, or more accurately, their reactions to stress. While they thought smoking made the energetic, it in fact robbed them of endurance and energy. That it made keeping their life style fun and active, it was actually robbing them if ability to do many things and was in fact putting every activity and relationship at risk. That it was at their core of their ability to be an active member of society, it was in fact causing them to resort to many antisocial behaviors, leading them to smoke in lieu of human contact or even leaving gatherings because smoking was not permitted.


Why they should stop smoking is probably the least surprising to most people, they already know smoking is bad for them, but most people don't recognize how bad it is. Many people are blown away when they realize the full magnitude of the dangers from smoking. While I don't spend a great quantity of time on the issue, maybe only an hour and a half of 10 hours of presentation time, it is still one of the areas that many people refer back to years later as a major motivating factor to stay off. The recognition that quitting smoking is in fact a fight for very survival is often of paramount importance in long term success, dealing with the occasional thoughts that are still triggered by circumstances and situations faced throughout the ex-smoker's life.


How to quit, now there is a shock to most people, especially after the more reading and research they have done prior to coming to my programs. If they are medical professionals, bombarded by the influence of the state of the art of smoking cessation techniques, what I am proposing is so radical that it takes them a few minutes to overcome the idea that I am out of my mind. After being bombard by study after study and expert after expert, to come out and accept that the way to quit smoking is simply to quit smoking seems ludicrous. It is only when I have them think real hard of all the long-term (one year plus) ex-smokers they know, of how these people initially quit, that they start to realize that the vast majority of these people, and in many cases all of them, quit by cold turkey. It is often like a light bulb goes off in their head for the first time seeing the obvious, even though it flies in the face of conventional wisdom.


Finally, how to stay off, here is another kicker. Almost every piece of professional literature on smoking cessation produced over the last 30 years will bury one line in the text, or sometimes make it really obvious that will undercut the most truly motivated and educated smoker. The line is "don't let a slip put you back to smoking." That makes as much sense as don't let a drink put you back to drinking to an alcoholic, or a heroin addict given the message of don't let a little injection put you back to using. The message needs to be stronger than that, not don't let a slip put you back to using, the message had better be--DON'T SLIP!


There is no such thing as a slip, or an accident, or a mistake, or a puff, or just one, they are all a RELAPSE! This point, more than anything else is what is going to make a quit last. Forgetting this concept, or worse, never knowing it all but assures failure.


I have seen the education of the smoking problem work thousands of times in getting people to be properly prepared to quit. Again, that problem is more than just the physical dangers of smoking. It entails the smoker developing a full appreciation of the physical, mental, social, economic, and esthetic implications of smoking. I have also witnessed the understanding of these issues to be the tools utilized by thousands of ex-smokers in keeping their quits going as long as they keep the understanding of all these issues at the forefront of consciousness.


So can we motivate a smoker to want to quit? I think most smokers of any appreciable time period is already motivated. If not most smokers in general, any smoker who shows up here for even a glimpse at Freedom is motivated or they would not even have typed in the word smoking into a search engine or followed a link sent by a friend. If they took a peak, there is an interest. Now it is a matter of tapping into that interest and helping them realize that there really is a way out. You have all found it here. Those just starting, listen to those who are here for months and years already. Listen to how they sound about not smoking, the overall improvement of life experienced by most.


Those who are here for months and years now, listen to those who are just joining. Hear the fear and doubt expressed and realize that was you so long ago and how you never want to be back at that stage of your life again. You don't know you will have the strength or sufficient desire or opportunity to quit again if there were another need to do so. For everyone, recognize to quit smoking and stay smoke free, always remember to never take another puff!
Reply