Becoming An Ex-Smoker

The emotions that flow from nicotine cessation
Joined: 18 Jan 2009, 06:57

06 Jan 2010, 20:08 #26

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Joined: 18 Jan 2009, 06:57

05 Jul 2010, 03:46 #27

"As long as a person feels like a smoker trying not to smoke, he or she is going to have the psychological problems and play the little mind games of a smoker trying not to smoke. When you cross over to the frame of mind that you are not a smoker trying not to smoke but rather you are now an ex-smoker--and that is what you want to be--the psychological benefit can be both powerful and profound."

Joel Spitzer in the string: Carrying cigarettes
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