Be Prepared for Holiday Triggers

Subconscious use cue extinguishment
Joel Spitzer
Joined: 13 Nov 2008, 14:04

04 Jul 2013, 12:08 #11

Summer seasonal triggers

Video discusses how a national holiday or change of seasons may result in a temporary increase of thoughts for cigarettes.


Related resources:


Change of season triggers - the fall



"How long before I don't want a cigarette?"


"Will I ever stop thinking of cigarettes?"


Craves and thoughts that occur over time
Last edited by Joel Spitzer on 04 Jul 2013, 12:10, edited 1 time in total.
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Joel Spitzer
Joined: 13 Nov 2008, 14:04

25 Dec 2013, 14:19 #13

Being that this string touches on the preparation and anticipation that often goes into holiday planning, this article illustrates how being a smoker often negatively impacted the quality of time a person would have on such occasions:  Isolation of a widowed smoker
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