Be Prepared for Holiday Triggers

Subconscious use cue extinguishment
Joined: November 13th, 2008, 2:04 pm

July 4th, 2013, 12:08 pm #11

Summer seasonal triggers

Video discusses how a national holiday or change of seasons may result in a temporary increase of thoughts for cigarettes.


Related resources:


Change of season triggers - the fall



"How long before I don't want a cigarette?"


"Will I ever stop thinking of cigarettes?"


Craves and thoughts that occur over time
Last edited by Joel Spitzer on July 4th, 2013, 12:10 pm, edited 1 time in total.
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Joined: November 13th, 2008, 2:04 pm

November 28th, 2013, 1:09 pm #12

Last edited by Joel Spitzer on November 26th, 2014, 2:33 pm, edited 2 times in total.
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Joined: November 13th, 2008, 2:04 pm

December 25th, 2013, 2:19 pm #13

Being that this string touches on the preparation and anticipation that often goes into holiday planning, this article illustrates how being a smoker often negatively impacted the quality of time a person would have on such occasions:  Isolation of a widowed smoker
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