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|From: Vicki080206||Sent: 11/2/2006 4:46 PM|
| Hi Wendy and welcome to Freedom. I think most of us gain a few pounds...I couldn't get enough salty things my first month of my quit...but it's tappered off completely now and I found reading the threads that people suggested was very educational. I see Joe J has given you some great ones. I've been quit for three month today and have put on around 15 pounds and have not gained in the last couple of weeks. I was way too skinny smoking and though I wish it was only 10 pounds, it's not right now. Don't be too hard on yourself and watch the type of foods you eat...and take time to finish. Just don't get down on yourself and I stayed off the scale for a few weeks after I started gaining and I suggest you do the same. Concentrate on staying quit from nicotine!! You ARE doing it Wendy. Keep up the good work and be patient with yourself... |
VICKI - Free and Healing for Three Months, 1 Hour and 6 Minutes, while extending my life expectancy 6 Days and 9 Hours, by avoiding the use of 1841 nicotine delivery devices that would have cost me $415.78.
Edited for brand name