So.....

So.....

Joined: November 19th, 2002, 12:15 am

July 18th, 2012, 2:13 pm #1

Lost 36 lbs since Feb, 10 more to go until goal weight. Got an hour of Zumba ahead of me and some weight lifting (tiny, tiny, little tiny weights). It was fun stopping by but back to life, sitting still will kill you, the news says so.

Does anyone know if I should do cardio or weights first? I usually do cardio, guess it does not matter as long as I do it.
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AnonoPajama
AnonoPajama

July 18th, 2012, 2:14 pm #2

Good for you! Did you change your diet, too? I can't go "paleo" or whatever. Just eating smaller portions and allowing a cookie everyone once in a while coupled w/ eleptical and light weight training is working slowly but surely - though I only need to lost about 15-20 to get back to my fighting weight.
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Joined: November 29th, 2004, 2:50 pm

July 18th, 2012, 2:18 pm #3

Lost 36 lbs since Feb, 10 more to go until goal weight. Got an hour of Zumba ahead of me and some weight lifting (tiny, tiny, little tiny weights). It was fun stopping by but back to life, sitting still will kill you, the news says so.

Does anyone know if I should do cardio or weights first? I usually do cardio, guess it does not matter as long as I do it.
WOOOOOOOOOOOOOOOOOOOOOOOOOOOT!@!!!! So proud of you!!!!!

It doesn't matter if you do cardio or weights first, just don't try and do the treadmill after exercising a major leg muscle group, you know?

The best way to do both is high intensity interval training. You will get better results, faster.

So so proud!!!
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smirk
smirk

July 18th, 2012, 2:43 pm #4

I would totally hit that
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Joined: February 19th, 2003, 8:05 pm

July 18th, 2012, 3:06 pm #5

That's amazing, FG ~ wow! I don't know the answer to your question, but Arwen knows what she's talking about.
Keep up the great work, Lady!

haha @ Smirk.
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Joined: November 29th, 2004, 2:50 pm

July 18th, 2012, 3:22 pm #6

LOL! smirk.

Oh Lisa, if only I could get paid for all the fitness/eating knowledge I have but never implement. Kind of a "do what I say, not as I do" payment plan.
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Joined: May 7th, 2002, 12:38 pm

July 18th, 2012, 3:25 pm #7

Pics or it didn't happen.
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Balti
Balti

July 18th, 2012, 10:09 pm #8

That is awesome! Share your tips!
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Joined: May 25th, 2002, 12:00 am

July 18th, 2012, 10:13 pm #9

Congrats on your hard work and success! Stop by more often, please.




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Kohsblocks
Kohsblocks

July 19th, 2012, 12:03 am #10

WOW. Holy Moses!!!! Congratulations!!!!
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