Assuming you aren't recording right into that codec, you'll want it at 720x480, 29.97, and at the highest possible quality, assuming you aren't going uncompressed.
Yeah, I know. 
I would have pre-ordered the regular edition to get a faceplate, but I wasn't sure if it would work until 2 days ago. ;-;
Give me your faceplate.
not allowed
I would have pre-ordered the regular edition to get a faceplate, but I wasn't sure if it would work until 2 days ago. ;-;Give me your faceplate.
not allowed