To prevent the feeling of being on the scale from the start, you should pay less attention to your weight, but rather to your strength gains , your reflection and your body feeling . Meaning, if you feel good, keep getting stronger, and your muscles start to protrude after some time, you can conclude, "Muscle building is on me!" Important also to know: With continuous training time, the muscle build-up slows down until it comes to a standstill after a few years, because then the individual potential is simply exhausted. Maybe you can tease out a few pounds with a workout variation or even a finer meal plan, but that's it. The good news: When it's time, you're already very muscular! To understand why only certain foods lead to muscle growth, we first have to look at the composition Xaxtus TBoost of the muscles . Our muscles are largely made up of proteins (the building blocks of the muscle fiber called actin and myosin) - and water . For the latter, you have to take care of your diet, however, only insofar as you drink enough - at least 2 to 3 liters daily and of course primarily water. Feeding the muscles with protein is much more complicated. For those who want to build muscle through strength training, has a daily protein requirement of about 1 to 2 grams per kilogram of body weight . Taking in this amount of protein through the diet is no easy task, especially if you want to eat relatively low fat at the same time. Because many foods with a high protein content also have a high fat content - just think of cheese.