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Joined: 02 Apr 2002, 02:00

08 Feb 2018, 16:06 #1101

PS - I also ordered a sterol supplement which is supposed to help lower cholesterol.

PPS - I already take a fish oil supplement every day as well.

PPPS - As well as a multivitamin and probiotic.
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Joined: 17 Oct 2005, 12:39

09 Feb 2018, 14:58 #1102

I couldn't do any lifting this week because you jerks all fucked my arm and shoulder during arm wrestling
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Joined: 02 Apr 2002, 02:00

09 Feb 2018, 15:18 #1103

Really? Didn’t even feel like you were trying...

😬👉😖
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Joined: 20 Jul 2012, 21:48

11 Feb 2018, 15:16 #1104

Way to go Bruz. My advice would be to never skip snacks or fast. You need to eat. The only snacks I might have would be an apple or nuts. Walnuts, almonds and peanuts are good for the cholesterol. Foods high in monosaturated fats are good and can be found in alot of nuts. Use more olive oil in cooking, its much better for you then vegetable oil. I ate alot of those last year to get my cholesterol numbers down. I still do. 

A high fiber breakfast is great. Gluten free and sugar free oatmeal is good. But add some fruit in it and you good to go. Low sugar cereals are good too. Fiber One and Shredded Wheat is good. Ezekiel bread is great too, toasted with almond butter is great for breakfast. 

Stay away from the processed foods and foods high in saturated fats. Find alternatives. Instead of regular potato chips, have baked chips or Sun Chips. Salsa and chips are a nice alternative too. That would be a good snack to have too.
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Joined: 15 Jan 2004, 06:12

12 Feb 2018, 15:07 #1105

Cutting out the snacking. If I can’t eat junk food, what’s the point?

That sounds terrible lol

i couldn’t go without a snack, but mainly because working nights i don’t get dinner until like 8pm

I cut up cucumbers and dip it in hummus most every day, go through the giant tubs from costco all the time, i like to add jalapeños and hot sauce on top for a kick
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